Aug 25, 2026
How to Set Macro Targets in IGNITE AI After Onboarding
How IGNITE AI onboarding and profile goals set calorie and macro targets — and how to adjust protein, fat-loss pace, and daily rings without restarting your whole plan.
Onboarding in IGNITE AI already asks the adult questions: goal, pace, body metrics, training. Those answers become daily rings and macro targets you can refine later in Profile.
You do not need a new app every time you change protein by 20 g.
Start with protein, then energy
Most lifters do better locking protein (~1.6–2.2 g/kg in a deficit) before obsessing over carb/fat splits. Hit calories as the main lever for weight change.
Where IGNITE AI fits
Targets on Home, capture via Snap Track, review in Progress — one loop. Adjust goals when trends stall, not when one salty dinner scares you.
Bottom line
Set targets once in IGNITE AI, log honestly for two weeks, then edit — that is how beginners become dangerous.