Intermittent Fasting in IGNITE AI: 12:12, 14:10, 16:8, and Custom Windows

Fasting apps that ignore macros create skinny-fat confusion. Macro apps that ignore fasting windows create accidental grazing. IGNITE AI runs intermittent fasting beside the same Home rings you already use.

Presets include 12:12, 14:10, 16:8, plus custom — with safety/intro education before you play hero.

Home card you can show or hide

The fasting countdown can live on Home — or leave if it stresses you. Customize Home is part of the product, not an afterthought.

Fasting without losing the food log

When the window opens, Snap Track still matters. Fasting is a schedule; results still need honest eating inside the window.

Where IGNITE AI is different

Timer + macros + workouts + social proof in one app beats a pure fasting timer that knows nothing about your protein.

Bottom line

If you fast and track, stop splitting your brain across two icons. Use IGNITE AI fasting on the same Home as your calories.